3 x 15 FTP Intervals

• Cycling
• 1h 41mTime
• 116Stress
• 0.83Intensity
• 16Popularity

About this workout

This threshold workout features 2 x 15-minute intervals at 97% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a classic staple for bridging the gap between your current fitness and your next performance goal, with solid recoveries to keep you fresh for the next effort.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 15 min @ 97% (97w)
  • 8 min @ 50% (50w)
• 15 min @ 97% (97w)
• 30 min @ 65% (65w)