3 x 15 -easy
3 x 15 @ 70 – 72 ftp progressive
- Author: bucky
- Sport: bike
- Duration: 67 min
- Dominant zone: endurance
- Intensity: 0.67
- Updated: 2026-04-22T09:32:32.736Z
Structure
- 2 min @ 40% (40w)
- 8 min @ 55% (55w)
- 3 min @ 50% (50w)
- 15 min @ 70% (70w)
- 3 min @ 55% (55w)
- 15 min @ 72% (72w)
- 3 min @ 55% (55w)
- 15 min @ 71% (71w)
- 3 min @ 55% (55w)