endurance

3 x 15 -easy

  • Cycling
  • 1h 7mTime
  • 50Stress
  • 0.67Intensity
  • 80Popularity

About this workout

This 3 x 15 easy workout offers a solid, steady endurance session to build your aerobic engine, perfect for those long rides or when you're looking to boost your weekly mileage without pushing too hard. It's an essential bread-and-butter workout that keeps your legs fresh and ready for the challenges ahead.

bucky

Workout structure

  • 2 min @ 40% (40w)
  • 8 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 15 min @ 70% (70w)
  • 3 min @ 55% (55w)
  • 15 min @ 72% (72w)
  • 3 min @ 55% (55w)
  • 15 min @ 71% (71w)
  • 3 min @ 55% (55w)