Threshold

3 x 15' @100%

  • Cycling
  • 2h 0mTime
  • 145Stress
  • 0.85Intensity
  • 70Popularity

About this workout

This workout features two solid efforts of 15 minutes at 100% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that builds endurance and prepares you for those crucial moments when the pace ramps up.

GThomas

Workout structure

  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 5 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 2X
    • 15 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 15 min @ 100% (100w)
  • 5 min @ 75% (75w)
  • 8 min @ 65% (65w)
  • 30 min @ 65% (65w)