3 x 15‘

• Cycling
• 2h 15mTime
• 152Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features two solid 15-minute efforts at 100% FTP with brief recoveries, perfect for honing the pace you'll sustain during weekly group rides or time trials. It’s a classic threshold session that builds the endurance you need to maintain your power when the road gets tough.

Workout structure

• 10 min @ 45% (45w)
• 2X
  • 15 min @ 100% (100w)
  • 10 min @ 55% (55w)
• 15 min @ 100% (100w)
• 60 min @ 70% (70w)