3 x 14min Threshold - Week 3.1

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 31Popularity

About this workout

This workout features a classic 3 x 14 min threshold main set at 98% FTP, perfect for honing the sustainable power you'll need during weekly group rides and time trials. It's a solid choice for building your FTP while keeping recovery manageable, making it a staple for any serious cyclist.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 14 min @ 98% (98w)
  • Rest 5 min @ 50% (50w)