Tempo

3 x 12min SS Intro

  • Cycling
  • 1h 4mTime
  • 70Stress
  • 0.81Intensity
  • 16Popularity

About this workout

This session features two sets of 12 minutes at 90% FTP, perfect for building your sub-threshold endurance while keeping the fatigue manageable. A great mid-week staple for those looking to enhance their power for longer climbs or maintain a strong pace in group rides.

velocoach

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • Cooldown 3 min @ 85% (85w)
  • 6 min @ 40% (40w)
  • 2X
    • 12 min @ 90% (90w)
    • 3 min @ 50% (50w)
  • 12 min @ 90% (90w)
  • 5 min @ 40% (40w)