Tempo

3 x 10 Sweetspot

  • Cycling
  • 1h 0mTime
  • 64Stress
  • 0.80Intensity
  • 31Popularity

About this workout

This 3 x 12 Sweet Spot workout delivers a solid hit of threshold work, perfect for building the sustainable power you'll need for weekly group rides and time trials. With intervals at 87% FTP, it offers a high training return without overcooking, making it a go-to for any cyclist looking to boost their performance.

Paul Allan

Workout structure

  • 4 min @ 48-64% (48-64w)
  • 5 min @ 68% (68w)
  • 7 min @ 75% (75w)
  • 3X
    • 3 min @ 65% (65w)
    • 6 min @ 85% (85w)
    • 1 min @ 85-94% (85-94w)
    • 3 min @ 94% (94w)
  • 3 min @ 65% (65w)
  • 2:30 min @ 55-45% (55-45w)