Threshold

3 x 12' FTP/SST reps v02

  • Cycling
  • 1h 15mTime
  • 82Stress
  • 0.81Intensity
  • 16Popularity

About this workout

This workout features 3 sets of 4 x 2-minute efforts at 85% FTP, perfect for honing your sustainable power for group rides and time trials. It's a classic way to boost your threshold capabilities without the gnarly fatigue of longer intervals, making it a great addition to your training routine.

dalex

Workout structure

  • 5 min @ 50-65% (50-65w) Erg
  • 4 min @ 65% (65w) Erg
  • 1 min @ 65% (65w) 1% Slope
  • 4X
    • 1 min @ 100% (100w) 3% Slope
    • 1:30 min @ 65% (65w) 2% Slope
  • 4X
    • 1 min @ 100% (100w) 3% Slope
    • 2 min @ 85% (85w) 2% Slope
  • 4 min @ 60% (60w) 1% Slope
  • 4X
    • 1 min @ 100% (100w) 3% Slope
    • 2 min @ 85% (85w) 2% Slope
  • 4 min @ 60% (60w) 1% Slope
  • 4X
    • 1 min @ 100% (100w) 3% Slope
    • 2 min @ 85% (85w) 2% Slope
  • 6 min @ 65% (65w) Erg
  • 5 min @ 65-40% (65-40w) Erg