4 x 10min FTP
4 repeticoes de 10 minutos de limiar FTP
- Author: caiovosilva
- Sport: bike
- Duration: 90 min
- Dominant zone: Threshold
- Intensity: 0.81
- Created: 2023-07-20T21:29:54.273Z
- Updated: 2026-04-22T11:01:55.353Z
Structure
- 5 min @ 40% (40w)
- 20 min @ 45-70% (45-70w)
- 4X
- 10 min @ 95-100% (95-100w)
- Rest 5 min @ 40% (40w)
- 5 min @ 40% (40w)