Tempo

3 x 10 Sweetspot 89%

  • Cycling
  • 54mTime
  • 56Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This classic 3 x 10 Sweet Spot workout at 89% FTP delivers a high training return with manageable fatigue, making it perfect for mid-week sessions or when you're short on time. It builds your FTP without overcooking, so you'll feel strong on those critical group ride efforts or solo pushes.

Sanners

Workout structure

  • Warm-Up 5 min @ 25-75% (25-75w)
  • Active 3 min @ 50% (50w)
  • Active 2 min @ 89% (89w)
  • 3X
    • Active 3 min @ 40% (40w)
    • Active 10 min @ 89% (89w)
  • Active 5 min @ 40% (40w)