Threshold

3 X 10 SS+

  • Cycling
  • 51mTime
  • 58Stress
  • 0.83Intensity
  • 17Popularity

About this workout

This workout features a classic 3 X 10 SS+ main set that pushes your limits at 92% FTP, ideal for mimicking the pace you need during weekly group rides or time trials. It's a sustainable effort that builds your threshold power without pushing you over the edge, making it a perfect fit for your training routine.

Tritontoby

Workout structure

  • Warm-Up 4 min @ 50-55% (50-55w)
  • 3 min @ 55-94% (55-94w)
  • Cooldown 2 min @ 50% (50w)
  • 2X
    • Rest 10 min @ 92% (92w)
    • Rest 2 min @ 50% (50w)
  • Rest 10 min @ 92% (92w)
  • Rest 4 min @ 50-65% (50-65w)
  • Rest 4 min @ 65-57% (65-57w)