3 X 10 OverUnders.

• Cycling
• 54mTime
• 73Stress
• 0.90Intensity
• 30Popularity

About this workout

This workout features 3 sets of 5 x 60-second efforts at 110% FTP, delivering a gnarly boost to your VO2 max and aerobic ceiling. Perfect for toughening up for those hard group ride pushes or competitive time trials, this session is a classic in any cyclist's training arsenal.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 10 min @ 45% (45w)