Anaerobic

3 x 10 Minutes Sweet Spot

  • Cycling
  • 1h 15mTime
  • 67Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This workout features solid efforts at sweet spot intensity, perfect for boosting your FTP while keeping fatigue manageable. It's a great mid-week staple for cyclists looking to enhance their performance in longer group rides or time trials.

richardjanssen

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 5 min @ 56-75% (56-75w)
  • 3X
    • Warm-Up 6 sec @ 175% (175w) 115 rpm
    • Warm-Up 54 sec @ 40% (40w)
  • Warm-Up 2 min @ 40% (40w)
  • 2X
    • Active 10 min @ 90% (90w)
    • Rest 10 min @ 40% (40w)
  • Active 10 min @ 90% (90w)
  • Cooldown 10 min @ 40% (40w)