3 x 10-Minute FTP Intervals

• Cycling
• 1h 25mTime
• 88Stress
• 0.79Intensity
• 15Popularity

About this workout

Three 10-minute blocks at 94% FTP with 5-minute recovery spinning. Controlled threshold work — FTP-adjacent power without overextending.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 10 min @ 94% (94w)
  • 5 min @ 55% (55w)
• 30 min @ 68% (68w)