3 x 10 Min Threshold

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 30Popularity

About this workout

Workout structure

• 15 min @ 57-62% (57-62w)
• 5X
  • 30 sec @ 100% (100w)
  • 1:30 min @ 58% (58w)
• 5 min @ 53% (53w)
• 3X
  • 10 min @ 100% (100w)
  • 5 min @ 46% (46w)