3 x 10 min Tempo Mix (Low End)

• Cycling
• 48mTime
• 42Stress
• 0.72Intensity
• 80Popularity

About this workout

This workout features a classic tempo mix with 9 efforts of 90 seconds at 82% FTP, perfect for building aerobic durability and enhancing your ability to sustain effort during longer climbs or steady group rides. Ideal for mid-week training, it offers a solid way to boost your endurance without overcooking yourself.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 75% (75w)
• 30 sec @ 90% (90w)
• 1 min @ 50% (50w)
• 1:25 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1:35 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1:30 min @ 76% (76w)
• 5 min @ 50% (50w)
• 1:25 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1:35 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1:30 min @ 76% (76w)
• 5 min @ 50% (50w)
• 1:25 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1:35 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1 min @ 76% (76w)
• 1:30 min @ 82% (82w)
• 1:30 min @ 76% (76w)
• 4 min @ 50% (50w)