Threshold

3 x 10 min low cadence threshold intervals

  • Cycling
  • 1h 10mTime
  • 73Stress
  • 0.79Intensity
  • 32Popularity

About this workout

This classic threshold workout features 3 x 10-minute intervals at 92% FTP, perfect for simulating the pace you'll sustain on group rides or time trials. It's a powerful way to define your FTP while building the strength needed to tackle those challenging climbs and race kicks.

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Workout structure

  • Warm-Up 7:30 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 3X
    • 10 min @ 92% (92w) 55 rpm
    • Rest 5 min @ 60% (60w) 90 rpm
  • Cooldown 10 min @ 50% (50w)