tempo

3 x 10 min End / 10 min Tempo

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 165Popularity

About this workout

This workout features a solid tempo session that builds aerobic durability with 2 x 5 minutes at 80% FTP, making it a classic choice for mid-week rides or to sustain pace during long climbs. It's the perfect time-efficient effort to boost your endurance without overcooking, fitting smoothly into any training plan for those looking to improve their performance over longer distances.

SwatcatHL

Workout structure

  • 15 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 2 min @ 70% (70w)
  • 3 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 2 min @ 80% (80w)
  • 3 min @ 80% (80w)
  • 5 min @ 72% (72w)
  • 2 min @ 72% (72w)
  • 3 min @ 72% (72w)
  • 5 min @ 82% (82w)
  • 2 min @ 82% (82w)
  • 3 min @ 82% (82w)
  • 5 min @ 74% (74w)
  • 2 min @ 74% (74w)
  • 3 min @ 74% (74w)
  • 5 min @ 85% (85w)
  • 2 min @ 85% (85w)
  • 3 min @ 85% (85w)
  • 15 min @ 55% (55w)