tempo

3 x 10 min Climbs at 87% FTP

  • Cycling
  • 1h 1mTime
  • 59Stress
  • 0.76Intensity
  • 50Popularity

About this workout

This classic tempo workout of 3 x 10 min at 87% FTP builds your aerobic durability, perfect for those long climbs or mid-week group rides. It's a solid choice for improving your endurance without overcooking, making it a staple for cyclists looking to stretch their limits.

Adrian S

Workout structure

  • 5 min @ 46% (46w)
  • 3X
    • 30 sec @ 101% (101w)
    • 30 sec @ 46% (46w)
  • 3 min @ 59% (59w)
  • 3X
    • 10 min @ 87% (87w)
    • 5 min @ 46% (46w)
  • 5 min @ 46% (46w)