3 x 10 min @ 110% FTP

• Cycling
• 1h 5mTime
• 94Stress
• 0.93Intensity
• 50Popularity

About this workout

This workout features three hard-hitting 10-minute intervals at 110% FTP, designed to push your aerobic ceiling and maximize your VO2 max—perfect for those intense group ride efforts or time trials. With 5 minutes of recovery at an easy pace in between, it’s a challenging yet effective session to build the capacity you need for when the road gets steep.

Workout structure

• 5 min @ 50% (50w)
• 2:30 min @ 65% (65w)
• 5 min @ 75% (75w)
• 2:30 min @ 50% (50w)
• 3X
  • 10 min @ 110% (110w)
  • 5 min @ 50% (50w)
• 5 min @ 50% (50w)