3 X 10' @ 260W

• Cycling
• 39mTime
• 52Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout features a classic threshold session with 3 × 10 minutes at 94.9% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a great way to sharpen your FTP while keeping the fatigue manageable, making it an essential addition to your training arsenal.

Workout structure

• 3X
  • 10 min @ 95% (95w)
  • Rest 3 min @ 51% (51w)