3 X 10' @ 110%

• Cycling
• 1h 2mTime
• 96Stress
• 0.96Intensity
• 75Popularity

About this workout

This workout features a classic main set of 3 x 10 minutes at 110% FTP, pushing your aerobic ceiling and preparing you for those tough climbs and race kicks. It's a must-do for increasing your VO2 max and is perfect for mid-week intensity when you need to stay sharp.

Workout structure

• 5 min @ 70% (70w)
• 2:30 min @ 75% (75w)
• 5 min @ 80% (80w)
• 2:30 min @ 70% (70w)
• 3X
  • 10 min @ 110% (110w)
  • 5 min @ 70% (70w)
• 2:30 min @ 60% (60w)