3 x 10 @ 105

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 32Popularity

About this workout

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 80% (80w)
• 1:30 min @ 95% (95w)
• 1:30 min @ 105% (105w)
• 3X
  • 4 min @ 50% (50w)
  • 5 sec @ 50-105% (50-105w)
  • 9:55 min @ 105% (105w)
• 8 min @ 70% (70w)
• 2:30 min @ 50% (50w)