3 x 1 minute power blocks

• Cycling
• 1h 3mTime
• 65Stress
• 0.79Intensity
• 395Popularity

About this workout

This workout features intense 1-minute power blocks designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or executing explosive breakaways. Incorporate these 3 x 1 minute efforts into your routine for a tough but rewarding session that enhances your top-end punch without overcooking your legs.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 130% (130w)
  • Rest 4 min @ 40% (40w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 130% (130w)
  • Rest 4 min @ 40% (40w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 130% (130w)
  • Rest 4 min @ 40% (40w)
• 2 min @ 40% (40w)