Anaerobic

3. Time Trial Simulation

  • Cycling
  • 1h 0mTime
  • 76Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This workout features a punishing main set of 2 x 30 seconds at 150% FTP, perfect for building the kick you need to close gaps during a time trial or race. It’s a classic way to boost your raw sprinting power and lactate tolerance, ensuring you’re ready for those gnarly finish line sprints.

Lindeval

Workout structure

  • 3 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 3 min @ 55% (55w)
  • 3 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 2X
    • 30 sec @ 150% (150w)
    • 1:30 min @ 45% (45w)
  • 3 min @ 50% (50w)
  • 10 sec @ 150% (150w)
  • 2 min @ 100% (100w)
  • 12 min @ 90% (90w)
  • 10 sec @ 140% (140w)
  • 3 min @ 120% (120w)
  • 5 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 30 sec @ 150% (150w)
  • 8 min @ 50% (50w)