Tempo

3@TEAM SHORT

  • Cycling
  • 57mTime
  • 44Stress
  • 0.68Intensity
  • 25Popularity

About this workout

This steady 57-minute tempo session features 3 x 30 minutes of sustained efforts, perfect for building your aerobic durability without hitting the threshold. It’s a great mid-week staple to keep your endurance sharp and prepare for those longer climbs or group rides.

Goose

Workout structure

  • 2 min @ 46% (46w)
  • 2 min @ 60% (60w)
  • 2 min @ 69% (69w)
  • 2 min @ 78% (78w)
  • 5 min @ 37% (37w)
  • 2X
    • 7 min @ 78% (78w)
    • 2 min @ 37% (37w)
    • 7 min @ 78% (78w)
    • 4 min @ 37% (37w)
  • 4 min @ 37% (37w)