Tempo

3 Sweet Spot Progresivo 3×12

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This Sweet Spot workout features a classic 3×12 min main set at 88% FTP, allowing you to push your limits while keeping fatigue manageable. Perfect for improving your FTP without overdoing it, this session fits seamlessly into your mid-week routine or as a solid base for longer rides.

LaCubilla

Workout structure

  • Calentamiento 10 min @ 55-70% (55-70w) 90-95 rpm
  • 12 min @ 88% (88w) 85 rpm
  • 5 min @ 55% (55w) 90 rpm
  • 12 min @ 90% (90w) 85 rpm
  • 5 min @ 55% (55w) 90 rpm
  • 12 min @ 92% (92w) 85 rpm
  • Enfriamiento 4 min @ 60% (60w) 95 rpm