3 Step Threshold/Vo2 Blocks

• Cycling
• 52mTime
• 67Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout features two hard-hitting 3-minute efforts at 110% FTP, ideal for boosting your VO2 max and sharpening your threshold power. Perfect for those looking to prepare for race kicks or elevate their performance in time trials, this session will push your limits while building the aerobic ceiling you need for tougher climbs.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 50-75% (50-75w)
• 2X
  • 3 min @ 95% (95w)
  • 3 min @ 100% (100w)
  • 3 min @ 110% (110w)
  • 5 min @ 50% (50w)
• 3 min @ 95% (95w)
• 3 min @ 100% (100w)
• 3 min @ 110% (110w)
• 5 min @ 50-30% (50-30w)