3) SRR o Surge (Solleva), Recover (Recupera), Repeat (Ripeti)

• Cycling
• 1h 7mTime
• 71Stress
• 0.79Intensity
• 20Popularity

About this workout

This workout features a punishing main set of short, intense efforts at 120% FTP designed to boost your VO2 max and enhance your capacity for when the road kicks up. It's perfect for fine-tuning your explosive power for race kicks and breakaways, making it a valuable addition to any mid-week training lineup.

Workout structure

• 20 min @ 50-85% (50-85w)
• 3:40 min @ 60% (60w)
• 9X
  • 20 sec @ 120% (120w)
  • Rest 10 sec @ 60% (60w)
• 20 sec @ 120% (120w)
• 3:40 min @ 60% (60w)
• 9X
  • 20 sec @ 120% (120w)
  • Rest 10 sec @ 60% (60w)
• 20 sec @ 120% (120w)
• 3:40 min @ 60% (60w)
• 9X
  • 20 sec @ 120% (120w)
  • Rest 10 sec @ 60% (60w)
• 20 sec @ 120% (120w)
• 3:40 min @ 60% (60w)
• 9X
  • 20 sec @ 120% (120w)
  • Rest 10 sec @ 60% (60w)
• 20 sec @ 120% (120w)
• 3:40 min @ 60% (60w)
• 10 min @ 50% (50w)