USE 3 sets Sixtys' on Six - 120/30

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 70Popularity

About this workout

This intense workout features three sets of 5x60 seconds at 120% FTP, pushing your VO2 max to its limits while sharpening your ability for those crucial race kicks. Perfect for high-intensity efforts in group rides or time trials, this session builds the aerobic ceiling you need when the road steepens.

Workout structure

• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1:30 min @ 30% (30w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1:30 min @ 30% (30w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1:30 min @ 30% (30w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)