3 sets Sixtys' on Six - 120

• Cycling
• 53mTime
• 73Stress
• 0.91Intensity
• 61Popularity

About this workout

This workout features three sets of five 60-second efforts at a punishing 120.1% FTP, perfect for developing your aerobic ceiling and preparing for those steep climbs or intense race moments. It’s a staple for anyone looking to boost their VO2 max and elevate their performance on group rides and time trials.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 60% (60w)