Anaerobic

3 Sets 5x1min@125%FTP

  • Cycling
  • 49mTime
  • 66Stress
  • 0.90Intensity
  • 191Popularity

About this workout

Push your limits with 3 sets of 5 x 1 min at 125% FTP, building the kick to close gaps and raw sprinting power. This workout is perfect for sharpening your top-end punch, whether you're tackling a tough finish in a race or fending off competitors in a group ride.

ctm364

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 50% (50w)
  • 2 min @ 45% (45w)
  • 2 min @ 40% (40w)