3 sets 5x1 minute SE Pops

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout is a high-octane VO2 max session that ramps up your aerobic ceiling with 3 sets of 5 one-minute efforts at 113% FTP, perfect for developing the power needed for those race kicks and breakaways. It's a solid choice for cyclists looking to enhance their performance on hilly routes or during intense group rides.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 70% (70w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 50% (50w)
• 1 min @ 140% (140w)
• 4 min @ 50% (50w)
• 5X
  • 1 min @ 113% (113w)
  • 2 min @ 50% (50w)
• 4 min @ 50% (50w)
• 5X
  • 1 min @ 113% (113w)
  • 2 min @ 50% (50w)
• 4 min @ 50% (50w)
• 5X
  • 1 min @ 113% (113w)
  • 2 min @ 50% (50w)
• 10X
  • 30 sec @ 40% (40w)
• 1 min @ 60% (60w)
• 1 min @ 40% (40w)