3 sets 3.5 min. @ max

• Cycling
• 1h 1mTime
• 84Stress
• 0.91Intensity
• 25Popularity

About this workout

This workout features high-intensity anaerobic intervals designed to build your sprinting power and lactate tolerance, perfect for those explosive race kicks or closing gaps in a group ride. It's a brutal but effective way to boost your top-end punch, making it a staple for any serious cyclist looking to up their game.

Workout structure

• 15 min @ 40-90% (40-90w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 150% (150w)
  • 3 min @ 100% (100w)
  • 10 sec @ 400% (400w)
  • 10 min @ 60% (60w)
• 30 sec @ 150% (150w)
• 3 min @ 100% (100w)
• 10 sec @ 400% (400w)
• 10 min @ 60-20% (60-20w)