3 Sets 20' Sweet Spot

• Cycling
• 1h 20mTime
• 96Stress
• 0.85Intensity
• 46Popularity

About this workout

This workout features a classic sweet spot main set that targets your FTP with 3 sets of 2 × 5 minutes at 93% FTP, making it perfect for building sustainable power for your weekly group rides or time trials. It's a time-efficient way to boost your performance without burning out, fitting seamlessly into your mid-week training routine.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 5 min @ 93% (93w)
  • 5 min @ 87% (87w)
• 5 min @ 55% (55w)
• 2X
  • 5 min @ 93% (93w)
  • 5 min @ 87% (87w)
• 5 min @ 55% (55w)
• 2X
  • 5 min @ 93% (93w)
  • 5 min @ 87% (87w)
• 5 min @ 55% (55w)