Threshold

3 Schwelle

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 181Popularity

About this workout

This workout features three 6-minute efforts at 100% FTP, with 4-minute recoveries, perfect for building the sustainable power you need for weekly group rides or time trials. It’s a classic threshold session that helps define your FTP while pushing your limits in a structured way.

OlafOtto68

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • Rest 3 min @ 40% (40w)
  • 3X
    • 6 min @ 100% (100w)
    • Rest 4 min @ 40% (40w)
  • 12 min @ 80% (80w)
  • 6 min @ 40-30% (40-30w)