3 rounds of 30/15s (135%)

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 15Popularity

About this workout

Get ready for a gnarly anaerobic blast with 3 rounds of 30/15s that will build your raw sprinting power and lactate tolerance. This workout is perfect for closing gaps in group rides or sharpening your finishing kick for races.

Workout structure

• 15 min @ 40-65% (40-65w)
• 5 min @ 60% (60w)
• 10X
  • 30 sec @ 135% (135w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 135% (135w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 135% (135w)
  • 15 sec @ 40% (40w)
• 11:30 min @ 40% (40w)