3. Repeats at threshold

• Cycling
• 1h 8mTime
• 89Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout features two solid 10-minute repeats at 100% FTP, perfect for honing the pace you maintain on weekly group rides and time trials. It's a classic session that builds your sustainable power and prepares you for those critical moments in races when you need to hold your ground.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 68% (68w)
• 2 min @ 73% (73w)
• 2 min @ 78% (78w)
• 2 min @ 85% (85w)
• 3X
  • 31 sec @ 110% (110w)
  • 31 sec @ 65% (65w)
• 2X
  • 10:10 min @ 100% (100w)
  • 5:5 min @ 65% (65w)
• 10:10 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 71% (71w)
• 3 min @ 68% (68w)
• 3 min @ 65% (65w)
• 3 min @ 60% (60w)