Tempo

#3 Rennsimulation

  • Cycling
  • 1h 10mTime
  • 62Stress
  • 0.73Intensity
  • 40Popularity

About this workout

This tempo workout features a solid main set of two 20-minute efforts at 80% FTP, perfect for building aerobic durability while maintaining a steady pace. It's an excellent choice for mid-week training, helping you stretch out those climbs or prepare for longer rides without overdoing it.

jryb

Workout structure

  • 10 min @ 60% (60w)
  • 20 min @ 80% (80w)
  • 10 min @ 50% (50w)
  • 20 min @ 80% (80w)
  • 10 min @ 60% (60w)