3 Pyramiden

• Cycling
• 1h 10mTime
• 160Stress
• 1.17Intensity
• 45Popularity

About this workout

The 3 Pyramiden workout features 2 sets of short, intense efforts that build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or boosting your performance in breakaways, this session is a brutal staple for any serious cyclist.

Workout structure

• 1 min @ 60% (60w)
• 2 min @ 80% (80w)
• 3 min @ 100% (100w)
• 4 min @ 120% (120w)
• 5 min @ 140% (140w)
• 4 min @ 120% (120w)
• 3 min @ 100% (100w)
• 2X
  • 2 min @ 80% (80w)
• 3 min @ 100% (100w)
• 4 min @ 120% (120w)
• 5 min @ 140% (140w)
• 4 min @ 120% (120w)
• 3 min @ 100% (100w)
• 2X
  • 2 min @ 80% (80w)
• 3 min @ 100% (100w)
• 4 min @ 120% (120w)
• 5 min @ 140% (140w)
• 4 min @ 120% (120w)
• 3 min @ 100% (100w)
• 2 min @ 80% (80w)