vo2max

3 Minute Intervals

  • Cycling
  • 1hTime
  • 104Stress
  • 1.02Intensity
  • 70Popularity

About this workout

This workout features 10×3 minute efforts at a punishing 120% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or fierce breakaways. It's a go-to for building the intensity needed on race day or in a competitive group ride.

Doug

Workout structure

  • 10 min @ 50% (50w)
  • 10X
    • 3 min @ 120% (120w)
    • 1 min @ 50% (50w)
  • 10 min @ 60% (60w)