Anaerobic

VO2-W4 (3-minute and 2-minute VO2max TT)

  • Cycling
  • 1h 50mTime
  • 155Stress
  • 0.92Intensity
  • 146Popularity

About this workout

This workout features six brutal 3-minute intervals at 120% FTP, aimed at building your raw sprinting power and lactate tolerance, perfect for those sprint finishes or closing gaps in a race. Ideal for pushing your limits, this session will develop the top-end punch you need for those gnarly race kicks.

WalterEik

Workout structure

  • 15 min @ 65% (65w)
  • 5 min @ 113% (113w)
  • Rest 5 min @ 50% (50w)
  • 6X
    • 3 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 10 min @ 65% (65w)
  • 4X
    • 2 min @ 138% (138w)
    • Rest 4 min @ 50% (50w)
  • 15 min @ 65% (65w)