threshold

3 Min SE Intervals

  • Cycling
  • 46mTime
  • 54Stress
  • 0.84Intensity
  • 30Popularity

About this workout

These 3-minute threshold intervals are designed to push your sustainable power, perfect for honing the pace you’ll hold during weekly group rides or time trials. With solid recoveries, this workout is a classic choice for building endurance and FTP, giving you the edge for those tough race kicks or mid-week training sessions.

Josh

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 3 min @ 110% (110w)
  • 4 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 3 min @ 110% (110w)
  • 4 min @ 40% (40w)