3 min intervals

• Cycling
• 40mTime
• 64Stress
• 0.98Intensity
• 66Popularity

About this workout

This workout features tough 3-minute intervals at 125% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for sharpening your top-end punch on race day or during intense group rides, it's a brutal staple for those looking to boost their anaerobic fitness.

Workout structure

• 10 min @ 40% (40w)
• 5X
  • 3 min @ 125% (125w)
  • 3 min @ 25% (25w)