3 min Interval Pyramid

• Cycling
• 1h 12mTime
• 69Stress
• 0.76Intensity
• 170Popularity

About this workout

The 3 min Interval Pyramid is a solid workout for building aerobic durability, featuring a main set of 2 rounds of 3-minute efforts at 80% FTP with recoveries in between. This classic session is perfect for mid-week training, helping you stretch out climbs and maintain a strong pace during group rides.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 40% (40w)
• 3 min @ 70% (70w)
• 3 min @ 50% (50w)
• 3 min @ 80% (80w)
• 3 min @ 60% (60w)
• 3 min @ 90% (90w)
• 3 min @ 60% (60w)
• 3 min @ 100% (100w)
• 3 min @ 70% (70w)
• 3 min @ 110% (110w)
• 3 min @ 70% (70w)
• 3 min @ 100% (100w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 60% (60w)
• 3 min @ 80% (80w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 40% (40w)