3 min efforts until fail

• Cycling
• 1h 28mTime
• 111Stress
• 0.86Intensity
• 45Popularity

About this workout

This workout features punishing 3-minute efforts at 123.8% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for race day scenarios where you need that top-end punch, these intervals will push your limits and boost your lactate tolerance.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 121% (121w)
• 10 min @ 40-50% (40-50w)
• 3 min @ 124% (124w)
• 10 min @ 40-50% (40-50w)
• 3 min @ 127% (127w)
• 10 min @ 40-50% (40-50w)
• 3 min @ 130% (130w)
• 10 min @ 40-50% (40-50w)
• 3 min @ 134% (134w)
• 10 min @ 40-50% (40-50w)
• 3 min @ 137% (137w)
• 10 min @ 40-50% (40-50w)