3 mal L5/L4
3x(2min L5 + 10min L4) mit 15 Min L1 Pause
- Author: Tomba
- Sport: bike
- Duration: 91 min
- Dominant zone: VO2Max
- Intensity: 0.87
- Created: 2020-05-28T19:45:45.167Z
- Updated: 2026-04-22T10:43:33.304Z
Structure
- 10 min @ 54% (54w)
- 3X
- 2 min @ 121% (121w)
- 10 min @ 106% (106w)
- 15 min @ 47% (47w)