3 mal L5/L4

• Cycling
• 1h 31mTime
• 115Stress
• 0.87Intensity
• 80Popularity

About this workout

This workout features a demanding main set of 3 x 10 minutes at 105.9% FTP, perfect for pushing your aerobic ceiling and building the capacity needed when the road gets steep. It's a solid choice for cyclists looking to improve their performance in group rides and time trials, allowing you to handle those critical race moments with confidence.

Workout structure

• 10 min @ 54% (54w)
• 3X
  • 2 min @ 121% (121w)
  • 10 min @ 106% (106w)
  • 15 min @ 47% (47w)