3 m test en vo2max training

• Cycling
• 1h 16mTime
• 95Stress
• 0.86Intensity
• 45Popularity

About this workout

This workout features high-intensity intervals with 2 sets of 8 x 30 seconds at a savage 142.9% FTP, designed to boost your anaerobic capacity and sprinting power. Perfect for those looking to sharpen their gap-closing kick or push through tough finishes in races, this session will have you gasping for breath but ready to tackle the next challenge.

Workout structure

• 5 min @ 41% (41w)
• 5 min @ 64% (64w)
• 30 sec @ 143% (143w)
• 30 sec @ 38% (38w)
• 30 sec @ 143% (143w)
• 3 min @ 38% (38w)
• 1 min @ 152% (152w)
• 3 min @ 38% (38w)
• 7 min @ 57% (57w)
• 2 min @ 38% (38w)
• 3 min @ 152% (152w)
• 10 min @ 38% (38w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 38% (38w)
• 10 min @ 38% (38w)
• 8X
  • 30 sec @ 143% (143w)
  • Rest 30 sec @ 38% (38w)
• 10 min @ 38% (38w)