3' lt2 5' lt1

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 30Popularity

About this workout

This threshold workout, featuring 9 sets of 3 minutes at 100% FTP with 5-minute recoveries, is perfect for honing the pace you can sustain during weekly group rides and time trials. It's a solid session to define your FTP and prepare for those race kicks when the pace heats up.

Workout structure

• 10 min @ 40-75% (40-75w)
• 9X
  • 3 min @ 100% (100w)
  • Rest 5 min @ 78% (78w)
• 8 min @ 50% (50w)