3-level Endurance into Tempo 4 min

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 25Popularity

About this workout

This classic tempo workout features 8 intervals of 4 minutes at 85% FTP, allowing you to build aerobic durability while enjoying manageable recoveries. Perfect for mid-week sessions to enhance your endurance and prepare for longer climbs or steady group rides.

Workout structure

• 8X
  • 6 min @ 60% (60w) 0% Slope
  • 5 min @ 65% (65w) 0% Slope
  • 4 min @ 85% (85w) Erg